All levels
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19 min 58 sec
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00:57
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01:23
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07:11
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05:51
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04:36
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Taught by Cobrina
This class will be available to view on February 05, 2026.
Bliss balls—also known as energy balls or energy bites—are no-bake snacks made from nutrient-dense whole foods and natural sweeteners. Quickly blended in a food processor and rolled into bite-sized balls, they’re easy to make and perfect for everyday snacking. In this class, Cobrina draws on her culinary background to teach three versatile base recipes: oats and nut butter, cocoa and dates, and dried fruit. You’ll learn the building blocks of balanced energy bites, combining natural sweetness, healthy fats, and satisfying texture for maximum flavor. Each recipe is easy to customize for dietary needs or pantry swaps. By the end, you’ll have go-to snacks that feel like a treat and fuel you throughout the day.
Learn how to:
Bliss balls—also known as energy balls or energy bites—are no-bake snacks made from nutrient-dense whole foods and natural sweeteners. Quickly blended in a food processor and rolled into bite-sized balls, they’re easy to make and perfect for everyday snacking. In this class, Cobrina draws on her culinary background to teach three versatile base recipes: oats and nut butter, cocoa and dates, and dried fruit. You’ll learn the building blocks of balanced energy bites, combining natural sweetness, healthy fats, and satisfying texture for maximum flavor. Each recipe is easy to customize for dietary needs or pantry swaps. By the end, you’ll have go-to snacks that feel like a treat and fuel you throughout the day.
Here’s what you’ll need:
- Food processor
- Kitchen scale, or measuring cups and spoons
- Small cookie scoop, or tablespoon
- Microplane grater (optional)
- See PDF (below) for specific recipes and ingredients
- Oaty Nutty Recipe
- 1½ cups (170 g) old fashioned rolled oats
- ¾ cup (200 g) unsalted peanut butter
- 3 Tbsp raisins
- 2 Tbsp honey
- ¼ tsp sea salt or to taste
- ¼ tsp cinnamon or to taste
- 1-2 Tbsp of water, if needed
- Makes about twenty 24-gram balls
- Chocolatey Recipe
- 1 cup (140 g) toasted sunflower seeds
- ¾ cup (110 g) pitted dates
- 1 cup (85 g) unsweetened cocoa powder
- ½ cup (85 g) mini chocolate chips
- 2 Tbsp honey or maple syrup
- ¼ tsp sea salt or to taste
- 1-2 Tbsp of water, if needed
- Makes about twenty 24-gram balls
- Fruity Recipe
- 1-½ cup (200 g) toasted cashews
- 1-½ cup (160 g) dried apricots
- 2-inch piece (about 20 g) fresh ginger, grated
- ¼ - ½ tsp sea salt
- ¼ - ½ tsp turmeric (optional)
- 1/8 - ¼ tsp ground black pepper (optional)
- 20g toasted black sesame seeds for rolling
- Makes about sixteen 24-gram balls
Downloads:
- Make snacks with whole foods and natural sweeteners
- Use your food proccessor to get proper textures
- Swap in ingredients based on restrictions or preferences
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Transcript
Class PDF
Bliss Balls: Three Recipes For Snacking Reviews
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