Beginner | 21 min 12 sec
Elevate your bathing routine by incorporating salts and scrubs into your baths and showers.  Natural bodycare expert Arina of BellaCreme shares her recipe for a salt blend that can be used both as a bath soak and as a body scrub. You'll learn how to mix together the healing properties of salt, clay, herbs and essential oils to make a blend to pour into a warm running bath. Alternatively, encourage healthy, moisturized skin by adding sweet almond oil, transforming the dry soak to a yummy scrub. Both of these creations are wonderful for easing muscle soreness and relieving tension, and, of course, giving yourself the gift of self care.
Learn how to:
  • Incorporate scrubs into your baths and showers
  • Make an all-natural recipe you can use two ways: as a bath soak and body scrub
  • Add healing properties of salt, clay, and herbs into your bathing routine
  • Encourage healthy, moisturized skin

What you'll get:
  • Video lessons on how to make a botanical body scrub and bath soak
  • 5 HD video lessons you can access online anytime, anywhere
  • Detailed supplies list
  • Step-by-step expert instruction from body care expert Arina Soller of BellaCreme
  • The ability to leave comments, ask questions, and interact with other students

Make a Bath Soak and Body Scrub
Here’s what you’ll need:
  • Two 8-oz jars with lids
  • Measuring cup
  • Mortar and pestle (optional)
Recipe for two cups of bath soak:
  • 1 cup fine raw Dead Sea salt
  • 1 cup clay powder such as Kaolin or Bentonite
  • 1/2 cup ground arnica flowers
  • 1/2 cup ground witch hazel leaves
  • .5 oz lemon essential oil
  • 1 oz tea tree essential oil
  • 0.5 oz eucalyptus essential oil
  • 2 - 7 drops cedarwood essential oil
  • 2 - 4 drops frankincense essential oil
Recipe for one cup body scrub:
  • 1 cup of above bath soak mixture
  • 1/4 cup sweet almond or hazelnut oil
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