sarah vautaux

I have had issues with a trigger finger for some time now. I’m scheduled for a cortisone shot to attempt to resolve it. After doing this series of hand care exercises, I am able to open and close the trigger finger gently with no catch! Time to delay that appointment and do more hand yoga!

July 23, 2025

Kiki Alba

This was wonderful! Heidi is a great teacher - clear and understandable in both her explanations and her delivery. I am a crafter and a yoga teacher; my husband, a massage therapist, came home today with sore wrists after a long day of work. I found this class, and we both tried it together. We both loved it - so helpful. Thank you, Heidi!

More than 3 months ago

Nancy Carrera

I very much enjoyed viewing and will now practice continuously.

More than 3 months ago

Kimberly Blank

I will do this daily now. It is so good for your hands wrists and joints. Thank you!

More than 3 months ago

Rosemary Carter

Easy way to do hand reflexology , especially like the suggested use of the pencil. Final mudras was very relaxing. Thanks

More than 3 months ago